still·ness: n. The state or an instance of being quiet or calm
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Hello everyone! I'm inviting you once again to a free* yoga class this coming Saturday! This is going to be a bit more special because this is my FIRST class after my teacher training!
Since I "graduated" from the immersion, I've always practiced moving with stillness because it keeps me grounded, and focused when it came to things that I eagerly want to do, to have, or to say off the mat. And this is what I wish to share with you! I also thought this is a nice way to start the busy December. Don't you think? :)
What: 90-minute Vinyasa/Flow Yoga class (all levels)
When: December 7, 2013 Saturday, 10:00-11:30am
Where: 7th floor function room, Belton Place, Pasong Tamo cor. Yakal St., Makati City
*Fee: by donation (proceeds will go to the venue rental)
Slots are limited, so pls register here to join. Please bring your own mat! :)
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